Taking daily iron supplements can help manage iron Prevent anemia, though high doses can cause some side effects such as nausea, vomiting, diarrhea, constipation, and dark stools. Iron is a mineral that produces red blood cells and helps carry oxygen around the body. There are
Face mask recipes before bed. Leave the mask overnight and wake up with 5 beautiful skin. Want to wake up with beautiful skin? Come revitalize your skin overnight with 5 face mask recipes before bed as follows! It can be said that it is a mask made from
What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose intolerance cannot completely
Bloating (Bloated Stomach) is a condition in which the stomach feels tight. Due to gas in the stomach causing the stomach to look swollen Bloating can happen to both children and adults. When symptoms occur, it will cause inconvenience in performing various activities due to abdominal discomfort. And how to some people may
5 foods that help reduce fat burn calories Helps control weight within limits. Some foods can help you lose fat and burn calories. Whenever our body’s metabolic rate increases, Body fat will decrease accordingly. Which is very fortunate reduce fat burn calories that if we
7 ways to lose weight in 3 weeks. What kind of exercise, how to eat? Will weight loss be effective? Want to lose weight effectively? Recommend 7 ways in 3 weeks as follows! Sometimes when we can’t lose weight it may because we are losing weight in
7 vegetables that make you feel full for a long time and help you lose weight. Reduce the urge to eat fussy things! Lose weight, eat only vegetable salad Who said you’re not full? We recommend choosing 7 vegetables that will make you feel full for
5 Reasons Why You Should Avoid Sugar When Trying to Lose Weight? Many dietary and lifestyle habits can lead to weight gain. The problem of having excess body fat and various health problems can result. Especially when consuming foods that are high in sugar, such