Risk factors that cause low blood pressure
Low blood pressure is not a disease.
It is just a condition. Where blood pressure is lower than 90/60 mmHg. It can happen to people. All ages and genders. It is often found in people with weak bodies. Causes blood to circulate slowly
- Lack of certain nutrients such as protein, vitamin C, vitamin B
- Sudden blood loss, such as from an accident
- Accumulated blood loss, such as stomach, intestinal, or kidney ulcers
- Sudden loss of fluid from the body, diarrhea
- Exercising too hard
- Severe infection occurs
- Have heart disease
- Pregnant woman
- Being in a state of depression
- Lack of rest
- Staying in the sun for long periods of time without drinking water
Symptoms of anemia
- Shallow and rapid breathing
- Dizziness
- Feeling dizzy or unsteady when changing positions quickly
- Nausea and vomiting
- Have symptoms of palpitations, heart beating faster than normal.
- Thirsty
- Lack of concentration, double vision
- Yawning more than 3 times in a row
- Chills and shivering
Recommendations to avoid low blood pressure
- Choose to eat healthy and เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา nutritious foods, avoiding starches and oily foods.
- Avoid drinking alcohol and smoking.
- Drink enough clean water every day, approximately 2-3 liters per day.
- Exercise regularly
- Do not change postures too quickly, such as standing up quickly or exercising without warming up.
- Avoid taking medications that cause.
- Eat a balanced diet with all five food groups.