Moderate Alcohol Consumption
Alcohol consumption is a prominent health issue in today’s society. While regular drinkers may have difficulty stopping altogether, it is best to limit or avoid alcohol consumption as excessive drinking can increase cholesterol levels and cause other problems.
Too much alcohol affects multiple organs of the body from the brain to the small intestine.
Excessive alcohol consumption places an individual at increased risk for:
- liver cirrhosis
- chronic pancreatitis
- obesity
- high blood pressure
- nutritional deficiencies and
- various cancers
The harmful effect of alcohol depends on:
- a person’s age
- the amount consumed
- the frequency of alcohol consumption
- health status and
- family history
Folate
Folate is absorbed in the gut and a deficiency can cause megaloblastic anemia (weakness, fatigue, irritability, heart palpitations, and shortness of breath). Alcohol interferes with folate absorption and increases folate losses in the kidney.
Fat soluble vitamins
Alcohol inhibits fat absorption which means. That Vitamin A, Vitamin D, and Vitamin E cannot be absorbed effectively. These vitamins are important for vision, bone strength, and total health.
Alcohol in moderation (2 drinks per day for men, 1 drink per day for women) has shown to benefit the heart. Risk of heart disease in สมัคร ufabet กับเรา รับโบนัสทันที moderate alcohol drinkers is lower than that in non drinkers. However, if you don’t drink, it is not recommend.That you start because it is not possible to predict which individuals may have problems with alcoholism.