7 ways to lose weight in 3 weeks. What kind of exercise, how to eat? Will weight loss be effective?
Want to lose weight effectively? Recommend 7 ways in 3 weeks as follows! Sometimes when we can’t lose weight it may because we are losing weight in the wrong way. So what kind of exercise must we do? What food do you eat? Even though it’s effective at helping you lose weight, you can lose weight in 3 weeks. Let’s see สมัคร ufabet
How to lose weight in 3 weeks
1. Exercise
If you want to lose weight, you must exercise as well. Because exercise will help burn calories. Recommended exercises include walking, jogging, swimming, yoga, and resistance exercise. to going to the gym to exercise in a more intense way It will help you lose weight with better results.
2. Eat healthy food
The food we eat inevitably affects weight loss. during which weight loss It is recommended to choose foods that are beneficial to your body and good for your health. It will help you more effectively. Recommended foods include fish, chicken, lean meats. Whole grains, vegetables, and fruits
3. You should not fast.
during weight loss Some people may choose to fast. which is not good for the body It is recommended to eat complete food at every meal. But may be divided into small quantities. It’s better than skipping meals or eating just one meal in large quantities. which eats every meal, even in small amounts It will help reduce our appetite and increase our metabolism. It may start with a healthy breakfast. and ending with a light dinner It will help you lose weight.
4. Eat dinner earlier.
It is recommended to eat dinner earlier, before 7 p.m. and after this you should not eat food. Doing this is a way to give the body enough time to digest the food we eat before bed. It also prevents excess food from being converted into energy or fat stored overnight.
5. Avoid salt
If you want quickly It is recommended to avoid consuming large amounts of salt. in each of our meals Because it will cause the body to retain more water. Or it may cause us to swell. and look fatter Therefore, during weight loss It is recommended to avoid foods that contain a lot of salt beforehand.
6. Drink lemon water
Simply squeeze lemon into water. Then drinking it in the morning will help cleanse the liver. Remove toxins from the body It also helps prevent the body from becoming dehydrated. Ready to help stimulate metabolism. Or drinking it after walking will help your metabolism work better. It also helps burn calories well.
7. Get enough rest.
If the body doesn’t get enough rest It can be a hindrance to our good health and weight loss. It will make our weight loss ineffective. Therefore, during weight loss It is recommended to get a good night’s sleep. Get enough rest. It will help us more effectively.