7 vegetables that make you feel full for a long time and help you lose weight

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7 vegetables that make you feel full for a long time and help you lose weight. Reduce the urge to eat fussy things!

Lose weight, eat only vegetable salad Who said you’re not full? We recommend choosing 7 vegetables that will make you feel full for a long time as follows! Because eating these vegetables makes us feel full. You don’t have to feel hungry so often. That you have to eat a lot of fussy food and risk gaining weight! Report from ufabet https://ufabet999.com

Vegetables that you eat will make you feel full for a long time.

1. Artichoke

Artichokes are a source of fiber. that helps keep the stomach full for a long time The fiber in artichokes is also considered to be inulin. This inulin acts as a good prebiotic for bacteria in the intestines. Makes us have good intestinal health. and improve hormone control Including our hunger and satiety hormones.

2. Brussels sprouts

Brussels sprouts are rich in water, protein, and especially fiber. which helps make us feel full. It also helps reduce cholesterol levels. In addition, Brussels sprouts also have antioxidant properties. Good for the digestive system It also helps maintain the immune function in the intestines.

3. Carrot

Carrots are a source of fiber that helps keep us full. while being low in calories Especially baby carrots Rich in nutrients that help stimulate the immune system. Reduce cholesterol And it’s good for heart health as well.

4. Broccoli

Broccoli is rich in fiber, protein, and water. Eating it makes your stomach feel full. Research has shown that men who eat 4 cups of broccoli per week can reduce their risk of developing prostate cancer. Broccoli is also rich in compounds that help reduce the risk of heart disease, cancer, and can help prevent inflammation as well.

5. Beetroot

Beetroot is rich in water, fiber, vitamin K, vitamin A and vitamin C, which makes you feel full and good for your health. Moreover, beetroot also has antioxidant properties. Helps reduce blood pressure Increase the amount of oxygen And reduce the risk of heart disease and stroke.

6. Cauliflower

  Cauliflower has fiber that when eaten helps slow down digestion and makes us feel full. It also contains nutrients such as vitamin C, vitamin K and folate that are good for health, such as helping to reduce the risk of heart disease and cancer.

7. Celery

celery Rich in potassium, calcium, folate, vitamin A and vitamin K. Which are good for health. It also has fiber and water that help us feel full. While being low in calories In addition, celery also has antioxidant properties. It is also anti-inflammatory.