5 Reasons Why You Should Avoid Sugar When Trying to Lose Weight?
Many dietary and lifestyle habits can lead to weight gain. The problem of having excess body fat and various health problems can result. Especially when consuming foods that are high in sugar, such as sweetened drinks, candy, ice cream, and sugary snacks. It is Avoid Sugar a factor that contributes to weight gain and chronic health conditions such as obesity, heart disease, and diabetes.
Especially people who are controlling their weight or losing weight. Sugar can be more detrimental to your weight loss goals than eating a diet. That isn’t high in fat. But why does eating too much sugar make us gain weight? Today we have a word for you. According to https://ufabet999.com
5 reasons why you should avoid sugar when losing weight
1. High empty energy
Sugar added to foods and drinks to enhance their taste, whether fructose corn syrup Cane sugar or other sugars. Excess of these sugars can make you fat because they are high in calories. And at the same time, it’s also low in other nutrients. Two tablespoons (30 ml) of corn syrup has 120 calories and no other nutrients besides a few carbohydrates.
The added sugars in these foods are often referred to as empty calories or empty calories. Because it is quite high in calories but lacks nutrients. These include vitamins, minerals, protein, fats, and fiber, which are nutrients that the body needs to function properly. Even small amounts of sugar intake will not lead to weight gain. But eating foods high in sugar regularly can cause you to quickly gain excess fat and develop health problems.
2. Affects blood sugar levels
It is well known that eating sugary foods causes blood sugar levels to rise significantly. Although eating sweet foods infrequently is not harmful to health, But Avoid Sugar consuming large amounts of sugar each day can cause your blood sugar levels to rise.
Prolonged hyperglycemia, also known as hyperglycemia It can cause serious harm to the body, including weight gain and insulin resistance.
Insulin is a hormone produced by the pancreas that moves sugar from the blood into cells where it can be used for energy. Insulin is also involved in energy storage. It tells cells when to store energy in the form of fat or glycogen. Which is one of the forms of converting glucose into stored energy.
Insulin resistance is when your cells stop responding to the hormone insulin. This leads to higher blood sugar levels and type 2 diabetes. Higher blood sugar levels also impair normal cell function and stimulate inflammation. including increased fat storage Weight problems and other health problems
3. Lack of important nutrients
If most of your diet revolves around foods that are high in sugar, Your chances of being deficient in important nutrients increase. Protein, healthy fats, fiber, vitamins and minerals are all nutrients found in nutritious foods. which the body needs to function properly and stay healthy And of course, these nutrients are often less common in foods high in sugar.
Additionally, refined foods and sugary drinks often lack beneficial compounds. such as antioxidants These compounds are found in many common foods, such as olive oil, nuts and grains, egg yolks, and brightly colored fruits and vegetables.
4. May cause overeating
Eating too much sugary food Especially foods rich in fructose. It can increase levels of ghrelin, which is a hunger hormone. and at the same time reduces levels of peptide hormones involved in suppressing appetite.
Fructose may increase appetite by affecting the part of the brain called the hypothalamus. The hypothalamus is responsible for many functions. Including appetite control burning calories as well as the metabolism of carbohydrates and fats Fructose affects the signaling system in the hypothalamus. and increase levels of hunger-stimulating neuropeptides And at the same time, it reduces the satiety signal.
5. It is associated with obesity and chronic disease.
Numerous studies have linked high sugar intake to obesity and overweight, as well as chronic health conditions such as heart disease, hyperlipidemia and diabetes. This effect is found in both adults and children.
Moreover, excess sugar added to food is strongly linked to an increase in heart disease. Sugar plays a role in increasing fat levels in the body. Increases cholesterol and triglyceride levels These are all important risk factors that can cause heart disease.
Sugary drinks are also associated with the development of type 2 diabetes and, in addition, increased sugar consumption. It may also increase your risk of depression. This is a condition that may promote weight gain as well.